Royal United Mortgage LLC Hosts a Health Seminar

Royal United Mortgage LLC employees enjoyed a seminar presented by Dr. Adam J. Newton of Health Solutions of Carmel last week. During this seminar we learned that ‘feeling good’ is not the same as ‘being healthy’.

Our team enjoyed a quick lunch during the session as we discussed what health really is. Dr. Newton’s nutritional advice is to consume proteins, fruits, vegetables, and nuts plus drink more water and avoid sugary drinks. Unhealthy meals should be the exception and not the norm.

Unfortunately American society seems to be more focused on convenience than nutrition when it comes to our diets. We set the example for future generations. So, how do you raise healthy kids?

Avoid: sugar, aspartame, unnecessary prescriptions, excessive stress, negative attitudes, irregular sleep patterns, constantly slouching over a mobile device, and being deskbound.

A paid gym membership is one benefit Royal United Mortgage LLC offers its employees to encourage an active and healthy life. There is no “quick fix,” so constantly strive to focus on achieving your personal optimal health.

Another tip… Don’t be too serious!

Written by: Royal United Mortgage LLC Blog Team
Published: 9/10/2015